Stay Healthy by Eating Right

posted on 21 Apr 2013 19:15 by doogutee
Stay healthy by eating right is chosen as the follow up to the topics concerning the best diets that we should take if we really are desirous to maintain a good physical shape. The previous contents dealt with issues of calories and metabolism as well as the training exercises instead of orthodox or herbal medications. It will do you a whale of good if you keep to the following suggestions which will go a long way in achieving your desired objectives. Oils and foods: It is good to avoid consumption of soybean, corn, cottonseed and other cheap vegetable oils as much as you can because they are highly inflammatory in your body, disrupt your omega-3 to omega-6 fatty acid balance in your body since they are typically made of genetically modified crops of which the long term health consequences are not yet fully established by food scientists. Canola oil This also, is not all that good for the body notwithstanding the false marketing claims by popular companies that it is "healthy" and contains lots of monounsaturated fats just like olive oil. It is not also like olive oil from a biochemical standpoint which reacts negatively in your body. Butter and cream Much debate on its suitability to the body is still ongoing and while some people take butter on a daily basis it is better to keep away from margarine not even the so-called healthy since they are known to contain inflammatory soybean or corn oils. No to egg yolks but whole eggs Many people, up till now, are still not aware of the fact that yolks are actually the best part of the egg because of its over 90% micronutrient and antioxidant contents while 100% of the fat in it bears soluble vitamins that are so important for our health. Chemicals in foods Beware of the carcinogenic and estrogenic chemical or BPA that is commonly found in some canned foods and bottled drinks because it is normally linked to increased abdominal fat, birth defects, cancer, and more. Consumption of canned tomatoes should also be greatly reduced since they have a very high concentration of harmful BPA. Microwave It is equally not good enough to use microwave for cooking foods because of the changing effect on the constituent biochemistry in many ways and the negative effects in the body as compared to raw or conventionally cooked food. There is no gainsaying the fact that human digestive system developed over a period of approximately 1.9 million years. Normally our ancestors’ homo erectus and Neanderthal as well ate a combination of raw food cooked on either fire or hot water but not microwaves and that was why they lived longer than we do today. @# Sony KDL55BX520 55-Inch Bravia BX520-Series LCD HDTV reviews
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